Trout fish Nutrition

   Advertisement Reportage - Rainbow Trout is one of the most popular freshwater fish, which has become one of the most consumed types of fish on the Iranian table due to its taste and flavor that matches the Iranian taste. The properties of trout are such that the meat of this fish not only has a delicious taste and a delicate texture, but also is a rich source of various vitamins, minerals and protein. In every 100 grams of trout, there are about 21 grams of protein along with B vitamins such as B12 and B6, vitamin D, folic acid, vitamin A and important minerals such as phosphorus, potassium and selenium, which are essential for brain health and strengthening the immune system. In addition, trout is rich in omega-3 fatty acids, which play a vital role in heart health and preventing various diseases.

Meanwhile,  Rahnama Online Fish Market  , in addition to wholesale shrimp and salmon, also offers a variety of high-quality Caspian Sea fish to its dear compatriots. To buy fish and shrimp from the North, simply place your order on the Rahnama Online Fish Market website. The daily catch products, whole, filleted or steak, are packaged in a completely hygienic environment and shipped quickly by air or ground

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